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YOGA FOR COUPLES
From Zen Yoga
With Aaron Hoopes and Joanna Mrozek
Please Note: The postures in Yoga
For Couples are level 2- 3 yoga poses. The pictures are strictly for
reference purposes. Care should be taken when attempting any
advanced yoga pose. Please be careful, practice at your own risk.
Have fun and enjoy!
Back to Back
Headstand
Both partners go into headstand a short
distance from each other, back to back. Maintain posture and
balance. Lightly touch feet if you are secure in your balance. Both
partners - BREATHE.
Back to Back
Open Headstand
From Back to Back Headstand with feet
touching, each partner gradually moves their right leg forward and
their left leg back in a split. Maintain contact with your
partner. This will assist with balance. Change legs. Both partners
- BREATHE.
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