|
YOGA FOR COUPLES
From Zen Yoga
With Aaron Hoopes and Joanna Mrozek
Please Note: The postures in Yoga
For Couples are level 2- 3 yoga poses. The pictures are strictly for
reference purposes. Care should be taken when attempting any
advanced yoga pose. Please be careful, practice at your own risk.
Have fun and enjoy!
Flying Back
Arch
Partner one lies down on the floor with
legs up in the small of partner two's back. Partner two leans back
and allows partner one to lift her off the floor. Partner two
extends her arms over her head. Both partners - BREATHE.
Reverse Flying
Back Arch
Partner one lies down on the floor
with legs up. Partner two stands above partner one's head and
leans back to meet partner one's feet. Partner one grabs partner
two's ankles and lefts her into the air. Partner two extends her
arms over her head. Both partners - BREATHE.
|
