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Yoga For your Eyes - Eye Exercises
It is a terrible thing to see and have no vision. - Helen Keller
Up and Down
Softly gaze center and forward. Draw an imaginary line from the
ceiling to the floor. Inhale slowly while you direct your gaze to
the ceiling, exhale slowly while you lower your gaze to the floor.
Slow down and please repeat five times. To finish, rapidly blink
your eyes several times and then close your eyes to relax. Until
you get the hang of it, don’t forget to breathe!
Side to Side
Softly gaze center and forward. Inhale slowly rotating your gaze
to the far left, exhale slowly rotating your gaze to the far right.
Notice if you’re moving your head from side to side and try to keep
your head still. Slow down and please repeat it five times. To finish,
rapidly blink your eyes several times and then close your eyes to
relax. Take a few long deep breaths.
Clockwise
Softly
gaze center and up. Slowly begin to rotate your eyes clockwise beginning
at twelve o’clock, one o’clock, two o’clock … Slow it down and repeat
three times. To finish, rapidly blink your eyes several times and
then close your eyes to relax and breathe. If that works for you next
try counter-clockwise. Be sure to rest your eyes when you are done
for a few minutes.
Learn More About Your Eyes
http://www.agingeye.net/index.php
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