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Senior
Yoga, for the Golden Years
"The best age is the age you
are." -
Maggie Kuhn
Aging with Respect and Grace
Knee Exercises By Joe, my Dad and Guru
Flex and Point
Sit with both of your legs extended
forward and straight in Staff Pose, Dandasana, with equal weight on
both sit bones. Lift your spine upwards and breathe mindfully. If you
need the support, rest on blankets, towels or a pillow and lean
against a wall. Bend your left knee and relax.
Inhale flexing your right foot,
exhale pointing your right foot. Twenty times and then do your left
foot twenty times.
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