|
Senior
Yoga, for the Golden Years
"The best age is the age you
are." -
Maggie Kuhn
Aging with Respect and Grace
Knee Exercises By Joe, my Dad and Guru
Leg Extension
Over Ankle
Be in Staff Pose, Dandasana. Make
you right leg as straight and strong as possible by firming you right
thigh. Breathe mindfully. Inhale and lift your right leg over your
left leg so that your right heel hovers over your left top ankle.
Exhale slowly lowering your right
leg back to floor. Do your right leg ten times and then do your left
leg.
Now to the next posture of this
sequence...
|
