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Senior
Yoga, for the Golden Years
"The best age is the age you
are." -
Maggie Kuhn
Aging with Respect and Grace
Knee Exercises By Joe, my Dad and Guru
Leg Extension
Over Knee
Continue with right
leg engaged. Breathe. Inhale lifting your right leg over your left leg
so that your right knee hovers over your left knee cap, exhale slowly
lowering right leg back to floor. Do your right leg ten times and then
do your left leg ten times.
Let's continue with the next posture
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