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Senior
Yoga, for the Golden Years
"The best age is the age you
are." -
Maggie Kuhn
Aging with Respect and Grace
Knee Exercises By Joe, my Dad and Guru
Lower Leg
Flexing
Be in Staff Pose,
Dandasana, with your right leg bent. Inhale your right lower leg
parallel to floor flexing your right foot (pressing out through your
heel). Exhale lower your right leg back to starting place. Do this
twenty times and then do your left leg.
Let's continue with the next posture
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