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Senior
Yoga, for the Golden Years
"The best age is the age you
are." -
Maggie Kuhn
Aging with Respect and Grace
Knee Exercises By Joe, my Dad and Guru
Quad
Strengthener
Continue in
Staff Pose, Dandasana, with a pillow under your extended right leg.
Inhale as you straighten your right leg, exhale slowly as you return
your right leg resting on the pillow.
Do this ten or
more times and then resituate the pillow as needed to support your
knee and then do your left leg ten or more times. Repeat tomorrow.
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