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Sun Salutations -
Surya Namaskar
Yoga for Performers
"We make a living by what we get, but we make a life by what we
give."
- Winston Churchill
Uttanasana
Begin to exhale folding forward hinging at the hips. Knees can
either be bent or legs straight engaging the front of your thighs.
Ardha Uttanasana
Begin your inhale as you lift your torso half way up, spine parallel to
the floor.
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