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Sun Salutations -
Surya Namaskar
Yoga for Performers
"We make a living by what we get, but we make a life by what we
give."
- Winston Churchill
Uttanasana
Exhale folding
forward.
Plank Pose
Begin to inhale stepping your right foot back, then your left foot
so that you are in a push up position. Your ears, shoulders, hips
and heels should be in a straight line. Firm the front of your body
as your draw the crown of your head forward simultaneously pressing
out through your heels. Lower yourself toward the floor like a plank
resisting gravity, elbows in.
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