Sun Salutations - Surya Namaskar

Yoga for Performers

"We make a living by what we get, but we make a life by what we give."

 - Winston Churchill

Bhujangasana

Begin inhaling as you press the tops of your feet in to the floor lifting your knees away from the floor and firming your thighs. Hands place under your shoulders, elbows in and move the skin of your shoulder blades down your back. Draw your chest forward and move your rib cage away from the floor.
 

Adho Mukha Svanasana

Begin your exhale as you curl your toes under and lift your hips towards the sky.  Legs straight and parallel to each other. Continue to firm your thighs and press your quads towards your hamstrings, opening he back of your legs and drive your heels down towards the floor. Take five breathes here.

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