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Sun Salutations -
Surya Namaskar
Yoga for Performers
"We make a living by what we get, but we make a life by what we
give."
- Winston Churchill
Uthitta
Tadasana
Begin to inhale standing in Tadasana, extending your arms up to the
sky using your back muscles keeping your shoulders soft. Palms
facing each other if your shoulders are tight or in prayer pose.
Samasthiti
Begin your exhale as you guide your hands back to your heart in
prayer pose. Gaze softly at your hands and listen inwardly.
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