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Yoga during Pregnancy - An Overview
Hero Pose Virasana
A
Seated Pose for Centering
Place your block
between your two ankles, with all ten toes reaching back. Lower your
buttocks to the block as you sit upright. There should be no joint
pain. You can also use a blanket if you do not own a block. Place
your hands gently on your thighs … palms face up gathering the bliss
falling from the sky. Try to sit tall, relaxing your shoulders and
face muscles, bringing your gaze inward. Take ten mindful calming
breathes through your nose.
Remove the
block. Open your knees wider than your belly making room for your
baby and fold forward to rest in Balasana, Childs Pose, a
comfortable resting pose and a gentle forward bend. Breathe.
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