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Yoga during Pregnancy - An Overview
Stretching Backs of Knees
Kneel on all
fours, arms, shoulder width and knees, hip width. Step your right leg
back keeping your hips square. Curl your toes under and press out of
your right heel firming your right thigh. Do not concave your lower
back. Try to keep back in neutral spine (flat), crown of your head
extending forward. Five deep breaths. Do left leg too. This pose
builds lower back strength and stretches the backs of your legs.
Click on any of the list of pregnancy focused Asanas (exercises)
found in the left column of this page.
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