|
Yoga during Pregnancy - An Overview
Pregnant Pelvic
Tilts
Kneel on all
fours, inhale into neutral spine, flat back. Gaze at floor
below, tail bone reaching back as crown of your head reaching forward.
Then exhale and
round your back like a rainbow tucking your tail bone towards the
floor, pubic bone towards your baby. Repeat ten
times allowing your breath to orchestrate your movement. This
strengthens the uterus, encouraging mindful breathing and eases lower
back strain.
Click on any of the list of pregnancy focused Asanas (exercises)
found in the left column of this page.
|
