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Yoga during Pregnancy - An Overview
Standing Pelvic
Tilts
Stand with wide
legs, feet slightly turned out and knees bent for balance. Place
your hands on the inside of your knees and press firmly to lengthen
your inner thighs.
Relax your
shoulders and your jaw. Inhale fully allowing your chest to open,
flat back. Exhale round your spine like a
rainbow tucking tail bone, tilting pubic bone towards your baby and
dropping your chin to your chest. Orchestrate your movement with
your breath.
Click on any of the list of pregnancy focused Asanas (exercises)
found in the left column of this page.
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