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Yoga during Pregnancy - An Overview
Mountain Pose with Hands in Prayer Pose
Tadasana with hands in Anjali
Mudra (offering)
Stand tall with
your feet hip distance apart and parallel. Draw the energy up your
legs firming your thighs. Tuck your tail bone under slightly and draw
your belly back with our creating tension around your baby. Lift the
sides of your ribs, opening your chest and relaxing your shoulders.
Hands in prayer pose at lower sternum. Lift your sternum to greet your
hands that are firmly pressing in to each other. Gaze softly forward
or inward at your heart radiating towards your baby. Ten mindful
breaths.
Click on any of the list of pregnancy focused Asanas (exercises)
found in the left column of this page.
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