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Yoga during Pregnancy - An Overview
Moving Prayer
Pose
Continue
standing in Mountain pose. As your inhale open the hands out to your
sides, elbows remain bent, shoulders soft. Notice your chest opening
to be touched by your breath.
 
On the exhale
slowly return the palm together in prayer pose at the heart. Do this
ten times or more. Then rest in Mountain Pose. This helps your
posture by opening your chest there fore allowing you to breath more
easily.
Pregnancy focused Asanas (exercises)
found in the left column of this page.
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