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Yoga during Pregnancy - An Overview
Cobbler Pose Baddha Konasana
Sit tall on the
fronts of your sits bones with the soles of your feet together, knees
splay open lifting your spine away from the floor. You may need to sit
on a blanket if you hips are tight. Also know you can place pillows
under your knees if it is too strenuous on your inner tights.
Click on any of the list of pregnancy focused Asanas (exercises)
found in the left column of this page.
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