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Yoga during Pregnancy - An Overview
Wide Leg Stretch Upavista Konasana
Spread your legs
wide sitting on the fronts of your sits bones, lifting your spine away
from the floor. Press out through your heels flexing your toes back.
Press the backs of your ankles and thighs down at the same time.
Click on any of the list of pregnancy focused Asanas (exercises)
found in the left column of this page.
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