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Yoga during Pregnancy - An Overview
Wide Leg
Stretch with Twist
With your legs
spread wide, place your right hand in front of you and your left hand
behind you. As you inhale extend your spine away from the floor. As
you exhale, twist your upper body to the left. Hold the pose and
breath opening your upper left chest. Five breaths and then do the
other side.
Finally ... finish up this sequence
for pregnancy with a resting posture.
Corpse Pose
Savasana
Lie on your side
with a blanket under your neck, wedging a cushion between your baby
and the floor. Place a pillow between your legs ands a blanket or
cushion under your ankles. Take five to ten minutes here and relax.
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