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Senior
Yoga, for the Golden Years
"The best age is the age you
are." -
Maggie Kuhn
Breathing Awareness
Lie on your
back with your legs higher than your heart. Be sure your knees are
supported. Feel your lower back long and resting against the floor.
Relax your arms by your sides, palms face up. Wriggle your shoulders
away from your ears and close your eyes. Bring your attention to your
breath. Inhale through your nose and exhale through your mouth
whispering the sound “ahh”. Experience relief by being still, awake
and relaxed. Eventually begin to inhale and exhale through your
nose. Try to practice this every day for ten minutes.
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