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Senior
Yoga, for the Golden Years
"The best age is the age you
are." -
Maggie Kuhn
Knees Towards
Chest
Slide your right
leg off the couch and rest both hands on your right shin. Focus on
your breath and observe the natural pull of gravity as your right leg
softens toward your chest. Do not force or rush.
Ten steady
breaths and then start again with your left leg.
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