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Senior
Yoga, for the Golden Years
"The best age is the age you
are." -
Maggie Kuhn
Leg Extended
Extend your
right leg straight up and flex your foot. Place the strap, (belt, dog
leash, bath robe belt…) above your heel on the arch of your foot.
Try to press up from your heel opening the entire back of your leg.
Hips stay square. Five to ten breaths. Do left your legs. Don't strain
of suffer!
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