|
Senior
Yoga, for the Golden Years
"The best age is the age you
are." -
Maggie Kuhn
Cat Pose and
Dog Tilt
Please come to all
fours, hands under shoulders, hips over knees. Exhale the breath while
rounding your back like a rainbow or Halloween cat. Tail bone tilts
towards floor, belly presses towards back (not aggressively) , chin
tucks towards chest. Inhale evenly rotating your hips the opposite
direction.
Tail bone
tilts towards the sky, belly relaxes down, chest draws forward and
chin and gaze reaches up. Continue moving and breathing evenly
between these to poses.
|
