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Senior
Yoga, for the Golden Years
"The best age is the age you
are." -
Maggie Kuhn
Mountain Pose
Stand tall. Feet
parallel and hip width. With feet pressing deep in to the floor begin
to draw energy up your leg by lifting just the arches of both feet.
Firm the front of your thighs and gently draw your lower belly in
dropping your tail bone towards your heels. Stand taller, relaxing
your shoulders, face muscles and gaze. Pressing feet to the earth,
reach the crown of your head to the heavens and fill that space with
your presence and breath.
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