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Yoga For Stitchers
"You
must approach your yoga practice with reverence and gratitude and
love. Its very much like entering a temple." Amrit Desai
Mountain Pose
Stand with your feet parallel at hip distance, equal weight distribution on four corners of each foot, lengthening your toes forward. Draw energy up your legs, stand tall, drop your tailbone and use your back muscles to lengthen the spine away from your pelvis. Broad chest, soft shoulders, allows your arms to dangle by your sides. Feel your neck lengthening by stretching the crown of your head towards the sky. Soften your face muscles; forehead, corners of the eyes, jaw, lips and chin. Feel the miracle of life inside you by breath mindfully and being still and attentive to yourself.
Click on any of the drop down menus above for our selection of yoga
practices or the specific list of Asanas for this section in the left column.
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