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Yoga For Stitchers
"You
must approach your yoga practice with reverence and gratitude and
love. Its very much like entering a temple." Amrit Desai
Moving Mountain Pose
Standing in Mountain Pose, fix you soft gaze in front of you and hold steady. Breath. Initiate your movement to your movement. Inhale slowly, synchronizing your heels lifting off the floor balancing on to your toes, exhale slowly synchronizing your heels lowering down to the earth. If it feels good, and you have no neck or shoulder injury, add the arms. Inhaling floating up on your toes as your arms float up to the sky, palms face in, exhale lowering your heels down as the arms return to your sides. Do this 10 times.
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practices or the specific list of Asanas for this section in the left column.
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