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Yoga For Stitchers
"You
must approach your yoga practice with reverence and gratitude and
love. Its very much like entering a temple." Amrit Desai
Shoulder Blade Wrapper
Standing Tall in Mountain Pose, extend your arms out to your sides. Bend your elbows so that your forearms are perpendicular to the floor. The palms of your hands are facing the same direction as your heart. Exhale completely as you squeeze your elbows down and towards each other behind your back. Feel your shoulder blades wrapping around your spine as your dome of your chest widens with each exhale. Do this 10 times.
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practices or the specific list of Asanas for this section in the left column.
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