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Yoga For Stitchers
"You
must approach your yoga practice with reverence and gratitude and
love. Its very much like entering a temple." Amrit Desai
Self Hug
Take your right arm across your chest reaching for your left
shoulder blade. Take your left arm under your right arm stretching for
your right shoulder blade. Now that your are in your arms, tuck your
chin towards your chest and breath long and deep. Notice on your
inhales the two back lobes of your lungs are pressing into your back
and hands. With each exhale soften your shoulders, elbows and grip.
Rest and relax into your hug. Five mindful breaths. Then reverse your
hug and do the other side.
Click on any of the drop down menus above for our selection of yoga
practices or the specific list of Asanas for this section in the left column.
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