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Yoga For Stitchers
"You
must approach your yoga practice with reverence and gratitude and
love.
Its very much like entering a temple." Amrit Desai
Ear to Ear Shoulder Stretch
Start with your right ear. Sitting tall breathing long and deep gently lower your right ear toward your right shoulder. Please try to keep your shoulders square with out slouching. If you're an over achiever remember the ear never touches the shoulder. If that's comfortable, float the right palm of your hand and rest it on the crown of your head allowing you left arm just to hang and dangle. Take five long deep breaths, and with each exhale relax your left shoulder more. When you are finished with your right side, please do the left side too.
Click on any of the drop down menus above for our selection of yoga
practices or the specific list of Asanas for this section in the left column.
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