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Yoga For Stitchers
"You
must approach your yoga practice with reverence and gratitude and
love. Its very much like entering a temple." Amrit Desai
Armpit Stretch
Sitting tall breathing long and deep gently lower your right ear toward your right shoulder. Drop your left shoulder and slowly rotate your nose towards your right armpit. Float your right arm up resting your hand on the crown of your head. Five long deep breaths. Slowly return your head to neutral and do the left side.
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practices or the specific list of Asanas for this section in the left column.
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