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Yoga For Stitchers
"You
must approach your yoga practice with reverence and gratitude and
love.
Its very much like entering a temple." Amrit Desai
Prayer Pose
Sitting very tall, press your palms together in prayer pose, knuckles of the thumbs gently pressing in to your chest. Be sure that your wrist are in line with your elbows and your fingers and thumbs are facing up towards the ceiling. Firmly press them together as your lift the chest sliding your shoulder blades down. Take five long deep breaths.
Prayer pose can be repeated as needed during your day.
For additional yoga stretches to help your specific body needs, please check out the other exercises on this website.
Click on any of the drop down menus above for our selection of yoga
practices for a specific list of Asanas to continue!
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