Uttanasana

Exhale folding forward.

Plank Pose

Begin to inhale stepping your right foot back, then your left foot so that you are in a push up position. Your ears, shoulders, hips and heels should be in a straight line. Firm the front of your body as your draw the crown of your head forward simultaneously pressing out through your heels. Lower yourself toward the floor like a plank resisting gravity, elbows in.

Bhujangasana

Begin inhaling as you press the tops of your feet in to the floor lifting your knees away from the floor and firming your thighs. Hands place under your shoulders, elbows in and move the skin of your shoulder blades down your back. Draw your chest forward and move rib cage away from the floor.
 

Adho Mukha Svanasana

Begin your exhale as you curl your toes under and lift your hips towards the sky.  Legs straight and parallel to each other. Continue to firm your thighs and press your quads towards your hamstrings, opening he back of your legs and drive your heels down towards the floor. Take five breathes here.

Uttanasana

Begin to exhale folding forward hinging at the hips. Knees can either be bent or legs straight engaging the front of your thighs.

Ardha Uttanasana

Begin to inhale lifting your torso half way up, spine parallel to the floor.