|
Yoga for the Surfer
A Very Special Practice Series by Ateeka
from Hawaii
Half Downward Facing Dog - Ardha Adho Mukha
Svanasana
With your board’s tail firmly planted in soft sand, allow
the hands, arms, shoulders, spine and hips to form one straight
line. Feel the sand beneath the soles of your feet – hip distance
apart. Feel lengthening from the crown of your head to the tail!
Long deep breaths in and out through the nose, in tempo with the
nearby surf , starts to open and warm the spinal muscles and bring you
in tune with the flow of the ocean nearby.
Click on any of the drop down menus
above for our selection of yoga practices or the list of Asanas
(exercises) found in the left column.
|
