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Yoga for the Surfer
A Very Special Practice Series by Ateeka
from Hawaii
Warrior Pose I - Virabhadansana
I
Place your right foot forward between the palms and pivot
the left heel to the sand to slight angle. Bend the right knee into
a lunge and lift upright through the torso. Arms extend overhead
and continue smooth inhalations and exhalations. As you maintain
this pose, breathe into the hips and feel the energy and strength
generated by this asana. Gently encourage the right thigh bone to
soften back into the hip joint. Encourage the hips to be as square
forward as is possible for today. Repeat on the opposite side.
Warrior I helps to bring stability and strength to the legs and hips
for more accurate and focused surfing.
Click on any of the drop down menus
above for our selection of yoga practices or the list of Asanas
(exercises) found in the left column.
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