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Yoga for the Surfer
A Very Special Practice Series by Ateeka
from Hawaii
Warrior Pose II
- Virabhadrasana
Warrior II is very similar to the stance used by surfers as
they stand up on the board. From Warrior I, stay solid through
your lunge and find a strong rooting through your feet. Rotate the
hips and chest open and feel the stretch in the inner thighs and
hips. Feel energy pulsing through the arms to the outstretched
hands. Gaze past the front fingertips and build focus and
concentration. Relax the shoulders down the back and
BREATHE into your own innate power and connection with the ocean.
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above for our selection of yoga practices or the list of Asanas
(exercises) found in the left column.
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