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Yoga for the Surfer
A Very Special Practice Series by Ateeka
from Hawaii
Downward
Facing Dog
- Adho Mukha Svanasana
Open the central channel of the spine, shoulders,
hamstrings and lower back in this foundation pose. Use the aid of the
sand to find rooting through the heels and the palms. Look towards
your navel and gently extend the ribs towards the thighs, hips towards
the open sky and heels deeply towards the earth. Allow organic
movement through your limbs and neck.
Click on any of the drop down menus
above for our selection of yoga practices or the list of Asanas
(exercises) found in the left column.
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