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Yoga for the Surfer
A Very Special Practice Series by Ateeka
from Hawaii
Kneeling Pose with Shoulder
Stretch
Vajrasana with Garuda Arms
Many a longboarder will paddle out on her knees . . . this
pose prepares the hips and knees as well as allowing deep opening
underneath and between the shoulder blades. Lace the left elbow
beneath the right and ultimately wind the palms together. Inhale and
draw the elbows away from the heart and up towards the nose softly.
Direct your smooth and steady breath into any areas of constriction or
tightness for 5 – 10 deep rounds of breath. Switch sides to maintain
balance between both sides of the body.
Click on any of the drop down menus
above for our selection of yoga practices or the list of Asanas
(exercises) found in the left column.
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