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Yoga for the Surfer
A Very Special Practice Series by Ateeka
from Hawaii
Cresent Moon
- Anjaneyasana
Allow this
low lunge to awaken the quadriceps and psoas. Begin with the right
knee forward and directly over the right ankle if possible. Soften
the left knee down into the sand and raise the torso and arms
overhead. Maintain a strong core by snuggling the sacrum slightly
inward and lifting the heart with vibrancy! Breathe smoothly for 5
–10 breaths and mindfully switch sides. As the moon affects the
tides, allow this cresent moon pose to affect the fluid nature of your
Yoga and surfing practices.
Click on any of the drop down menus
above for our selection of yoga practices or the list of Asanas
(exercises) found in the left column.
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