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Yoga with Wings
Look at your feet. You are standing in the sky. When we think
of the sky, we tend to look up, but the sky actually begins at the
earth.
- Diane Ackerman
Welcome friends.
This yoga sequence was designed
especially for those that travel ... by road, by rail, but
especially by air. If you have been sitting in one place for many
hours, be it a train station, airport or freeway, practice these
poses when you get to your destination to help reduce cramps or
aches, increase circulation, and decrease swelling. You can do it
any time, anywhere as well as everywhere! Best of all, feel great
even if you do only one or two of the poses. Click any exercise to
begin or click the next button.
Click on any of the drop down menus
above for our selection of yoga practices or the specific list of
Asanas (exercises) found in the left column. Let's begin ...
inhale slowly, exhale completely, turn your attention inward and
listen to what your body needs. Lets Start with a few Travel Tips
...
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