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Yoga with Wings for Air Travel
"You
must approach your yoga practice with reverence and gratitude and
love. Its very much like entering a temple." Amrit Desai
Shoulder Shrugs
 Stand
tall in mountain pose. Press your feet evenly in to the floor like
you were making footprints in the sand and you ascend the crown
of your head.
Breathe naturally through your nose relaxing your lips and tongue.
Inhaling shrugging your shoulders to your ears. Exhale completely
lowering your shoulders away from your ears as your shoulder blades
slide down your back. Do this five to ten time and then end with
a few simple shoulder rolls.
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