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Yoga with Wings for Air Travel
"You
must approach your yoga practice with reverence and gratitude and
love. Its very much like entering a temple." Amrit Desai
Half Neck Circles
Standing up, slowly bow your chin to your chest. Begin with half
neck circles, rolling your chin across your collarbone to your right
shoulder.
Now inhale here and exhale rolling your chin slowly across
your collarbone to your left shoulder.
Repeat this
exercise five times. And Remember to slow
down!
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