|
Yoga with Wings for Air Travel
"You
must approach your yoga practice with reverence and gratitude and
love. It’s very much like entering a temple." – Amrit Desai
Ankle Rotations
 Balance on
both feet standing tall and alert. Start in mountain pose breathing
long and deep. Focus your gaze on a point that is not moving. Now
shift your weight to your left leg (hold on to a wall if you need). Extend your right leg so that the right
sole of your foot hovers off the floor. Pointing your right toes,
slowly rotate your foot around your ankle clockwise five times. Then
rotate your foot slowly around your ankle counter clockwise five
times. The slower the better. Please rest the right sole of the foot
on the floor standing on two feet. Now shift your weight on to the
right side and begin with your left foot. Don’t take balancing poses
too seriously, they just play with your ego! To end, stand in
mountain pose and take five more long deep breaths.
|
