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Yoga with Wings for Air Travel
We are the stars which sing, We sing with our light; We are the
birds of fire, We fly over the sky. Our light is a voice: We make a
road For the spirit to pass over. - Algonquin Song of the
Stars
Side Stretch
 Maintaining Extended Mountain Pose, gently lean to one side. Stay
mindful of your breath and do not stain. Let it feel good. Three
breaths here and then do the other side.
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