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Yoga with Wings for Air Travel
"Man
must rise above the Earth -- to the top of the atmosphere and beyond
-- for only thus will he fully understand the world in which he
lives." -- Socrates
Chest Opener
 Begin in mountain pose. Interlace your hands behind your back, firm
your arms reaching the knuckles of your fingers towards the floor.
Inhale deeply lifting your chest towards your chin and exhale slowly
sliding the shoulder blades down your back. Take five long deep
breaths. Lift your heart and envision it shining.
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