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Yoga with Wings for Air Travel
"You haven't seen a tree until you've seen its shadow from the sky."
- Amelia Earhart
Hip Circles
 Stand tall with your feet under your hips. Bend your knees floating
your hands to your hips and slowly begin to rock your hips side
to side like a sassy teenager. If that feels good continues starting
with little circles building in to bigger ones. Slow and sensual
circles at your body’s pace not your minds! Get in to it, when
it feels right, change directions. To finish, stand tall in mountain
pose, still your body, smooth your breath and quiet your mind.
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