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Yoga with Wings for Air Travel
"You
must approach your yoga practice with reverence and gratitude and
love. Its very much like entering a temple." Amrit Desai
Spinal Flexes
Stand
with your feet a little wider than your hips and bend your knees.
Place your hands on your bent knees. On your exhale round your lower
back like a Halloween cat dropping your head in traction and drawing
your belly back towards your spine. Your pelvis is tilting towards
your chest.
Inhale
slowly lift your chest away from your knees. Here your pelvis is
tilting away from your chest. The action is similar to a dolphin
through the ocean waters. Let the breath be the ocean as you move
and breath like the grace of the dolphin. Continue smoothing out
your breath and movement. You will know when to stop intuitively.
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