Triangle Pose
All
standing poses are balance poses too. Stand with your feet wide. Try
to turn one foot out towards ninety degrees and slide the other foot
back a bit. Feel balanced on your legs. Spread your arms wide away
from your heart. Reach your hand down over the leg that is a a
ninety degree angle. The other arm reaches to the sky. Then do the
other side.
Cat Pose
Start on all fours, with your knees aligned under your hips and your
hands flat on the floor underneath your shoulders. Inhale deeply. As
you exhale, round your back and gently tuck your chin toward your
chest rotating your hips towards your belly. Hold this position for
a few seconds. The mantra is meow.
Cow Pose
Next, inhale as you raise your head up toward the ceiling and curve
your spine down toward the floor rotating your hips away from your
belly. The mantra is moo. Alternate between rounding and
curving five times.
